‍Well-being doesn’t need to wait till you can finally book that two-week Bali yoga retreat. It’s the little, simple things that can make all the difference.

I’ve worked for Velocity for a few years now and have slowly learnt the importance of looking after myself both at work and at home. Life is rather hectic (juggling three kids, a full time job and Brendon) so I’ve put in place some strategies to ensure I prioritise well-being and so stay sane in the workplace.

The Mental Health Foundation recommends we incorporate five elements into our daily lives to improve our overall well-being. So I’ve taken these on board and try to follow these every day.

Here are five simple steps to improve your daily well-being:

1 - Be Active

I get up at 5am and go to the gym each morning. Starting the day with exercise   leaves me feeling good for the rest of the day and I tend to eat better throughout the day too! Then its yoga in the evenings to unwind and de-stress.

I also aim to do at least 10,000 steps a day on my Fitbit, which often means taking breaks to walk around the block throughout the day. You may find both myself and Stevie walking around the office looking at our watches to get our steps up!

2 - Give

Each week I aim to do two good deeds, whether it’s donating to the local food bank or dedicating my time to someone who needs help. I make sure it’s something I want to do and have time for, so that I don’t end up feeling resentful. Doing something for others makes me feel good!

3 - Learn

I’m always trying to learn something new, both at work and at home. I try to set myself a fitness challenge as well as a learning challenge each month. I’m currently trying to master the “side crow” pose in yoga. Not easy! According to mentalhealth.org.nz adult learning (which includes goal setting) is proven to be strongly associated with higher levels of well-being.

4 - Connect    

I try to catch up with friends as often as I can, even if it’s just for a quick walk or a cup of coffee. In the past, I’ve been too busy to fit it all in, so I’m making a habit of fostering relationships and ensuring I make time for it.

5 - Take Notice

Each day I think of one thing I am grateful for.

For further information head to mentalhealth.org.nz